It's so beautiful outside, I just got home from work and breakfast made (yea, it's only 10:30!) and now I'm sitting
Back on track... MOTIVATION MONDAY!
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When I first started my fitness journey several years ago, I purchased a few videos and also looked to YouTube to find good workouts that I could perform in the comfort of my own home. I absolutely love that style of exercise and will always be a huge advocate for it. Today I'm bringing you some of the best free workout videos on YouTube. Who doesn't love FREE?!
The best part about workout videos, especially on YouTube, is you can essentially perform them where ever you please. Whether it be your own living room, a hotel room, or even the park. Usually all you need is a set of free hand weights, a mat if you are working out on a hard surface (or grass/sand), and some water to keep you hydrated. Sometimes work outs call for a medicine ball or kettlebells but you can improvise when it comes to those things. I personally like to incorporate ankle weights as well, but that is completely optional. Today I will focus on strength and conditioning. There are several different types of free workouts online, so we will get to other variations in the weeks to come!
Strength and Conditioning
1. Jillian Michaels: Banish Fat, Boost Metabolism Complete Workout