If you've been around here at all, you know I am working towards my personal training and sports nutrition certification. Fitness has become my passion within the last several years and I want nothing more than to help others attain healthy lifestyles and feel their best.
Monday is the beginning of a new week, when a lot of people like to start their "change". It's easy to dedicate Monday as the first day for a new habit, and that is what changing your lifestyle is about, developing new, but good habits. Naturally, I've decided to dedicate my Mondays to bringing motivation and inspiration. Whether it be recipes, work out tips, gear, you name it. If there is anything you'd like me to include please don't hesitate to contact me!
The problem with a lot of people wanting to change things about themselves, is they tend to look for the easiest, fastest route. Making a lifestyle change takes time and dedication. Results don't happen over night, and that is with several aspects of life. Obesity has become a major health issue in our country and it only makes our lives shorter, so why not make a change if not for you, for your loved ones, so they can keep you around that much longer.
Soon I will be able to deliver knowledgeable information on diet and work out plans for any woman. You know what they say, a healthy lifestyle is 30% fitness, 70% diet.
The definition of Winter is not to "put on your winter coat" by indulging in the traditional, heavy dishes usually served throughout the holidays. There are plenty of foods available year round that suffice in nutrition to satisfy your cold insides. The pin above is simply a list of specific foods and what they're good for, check it out!
Now, I have yet to receive an outfit from Fabletics, but I've heard nothing but good things about this brand. Kate Hudson started it for one, and I mean, just look at her. Basically it's very similar to BirchBox, Julep, ShoeDazzle, etc. You take a style quiz to determine which products are the best for your specific style and the goodies get shipped to you once a month for a small fee. I'll be starting it out this month, so I'll keep you updated on how I like the products.
It's a brand new year, which means it's the perfect time to transition into a brand new you by changing your lifestyle for the better. Join me every Monday for #MotivationMonday!
How do you stay fit and healthy?